fitness for the whole family

You are never too old to start Jiu Jitsu. Our classes are tailored to all levels of fitness and skill.
Please check our Facebook page for regular updates on class programs.

KIDS BJJ

Our Kids classes start from age 6 onwards. Students begin their journey into the world of Brazilian Jiu Jitsu with fun and motivational classes exploring the fundamentals of BJJ while gaining self-respect and confidence. 

• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings, Gi Uniform (winter training), Water Bottle.

FUNDAMENTALS (Beginners BJJ)

For adults (over the age of 16) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a lesson in technique and partner training to practice the technique from the lesson.

• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings.

ADVANCED BJJ

The Advanced Program is primarily focused on sports BJJ with Gi and No-Gi advanced techniques, for students who have completed the essentials of the fundamentals program.

• WHAT YOU NEED: Club Rashie, Shorts / Leggings, Gi Uniform.

SELF DEFENCE (Female Class) 

A 12-week self-defence program designed to teach females how to protect themselves in an immediate threatening situation of force or violence. Students learn, knife defence, ground techniques and how to disable an attacker, helping to escape quickly.  

• WHAT YOU NEED: Club T-Shirt / Rashie, Shorts / Leggings.

MMA PROGRAM (Teen/Adult MMA)

Mixed Martial Arts (MMA) is a full-contact combat sport combining Boxing, Kick Boxing and Jiu Jitsu. Classes are suitable for medium to high levels of fitness. MMA packs are available for sale through the gym.

• WHAT YOU NEED: Club Rashie, Shorts / Leggings, MMA Gloves, Boxing Gloves, Shin Guards, Mouth Guard.

PERSONAL TRAINING

For competitors who need additional training for upcoming competitions or students requiring specific BJJ technique drilling, MMA training or Fitness sessions. 

• CONTACT MATT ON 021 273 8212 TO BOOK A SPOT!
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